Counseling Services

I provide individual counseling for teens and adults in a supportive, collaborative setting. Therapy focuses on building practical coping skills, increasing self-awareness, and addressing concerns such as anxiety, depression, stress, and trauma. Sessions are tailored to your goals and paced to meet your individual needs.

Services Offered

• Individual therapy for teens and adults

• Anxiety and depression treatment

• Trauma processing and healing

• Stress management and coping skills

• Support for life transitions and personal growth

• Mindfulness-based strategies for emotional regulation

What to Expect:

Counseling sessions are conversational, supportive, and focused on helping you feel heard and understood. You don’t need to have everything figured out before starting. Therapy is a place to explore, learn, and grow at your own pace.